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Our Introductory Program
We offer you an opportunity to try our program at no cost. You will receive a one-one-one session with one of our
qualified instructors, during which we’ll introduce you to some basic techniques. This lesson will be a great chance
for you to meet our instructors, view our facilities, and find out if our program is right for you. There is absolutely no
obligation. Call us at (609) 646-2113 to schedule an appointment.
Tigers (Ages 4-5yrs.)
Our Tiger Cubs Classes are fun,safe, exciting and are conducted in an educational and motivational environment.
Kids love every new Martial Arts move they learn. Parents enjoy watching their kids learn and grow in a positive,well
disciplined and encouraging atmosphere. Learn more....
Juniors (Ages 6-12yrs.)
Better grades in school, increased focus, the willingness to not take foolish risks, a higher sense of self-esteem
and more are why millions of parents are using martial arts to supplement their children's education. Learn more....
MFC Adult Program
Our arts are rooted in self-defense and world class fitness. The MFC Method of Mixed Martial Arts is second to
none. MFC Systems combines the world's most effective martial arts styles, Muay Thai, Brazilian Jiu Jitsu, Escrima,
Jun Fan/Jeet Kune Do and MMA to create the ultimate self-defense. Together these elements help to combine the
energy of the mind, body and spirit, which leads to overall personal development and well-being.
Brazilian Jiu-jitsu
Founded on efficient movements and refined throughout the decades by the Gracie family and their students. This
combat-tested method is intended to teach practical self-defense through submission grappling and the striking
arts. Brazilian Jiu-Jitsu has been specifically designed to defend against punches, kicks, chokes, headlocks, bear
hugs, and many other common forms of street aggression. You will learn not only techniques specific to certain
situations, but also universal self-defense strategies through a comprehensive look at up-to-date grappling and self-
defense techniques. Your fitness will improve through a comprehensive warm-up and physical conditioning program
included in every single class.
Thai Boxing
Thai Boxing combines punches, kicks, elbows and knee strikes into a self-defense system known for its power and
effectiveness. Thai Boxing training methods are unsurpassed in developing speed, power, and superb
cardiovascular endurance. By using specialized striking pads called "Thai Pads", students can practice punches,
kicks, knees, and elbow strikes in combination and at full force. Thai pad training also improves reaction time by
allowing students to react immediately to the actions of the pad holder. Trainers will commonly wear a belly pad
around the abdominal area so that students can deliver straight kicks and knees at anytime during the training.
Other training methods commonly used include, heavy bag training and controlled sparring drills. Heavy bag
training plays an important part in developing power and conditioning, and reinforces the techniques practiced on
the pads. Sparring is a means to test technique, skills, range, strategy, and timing against a partner. Muay Thai
sparring is often conducted at light to medium contact to aviod injury.
Competition training is conducted during our Fight Team Class.
Jun Fan/Jeet Kune Do
Jeet Kune Do (self-discovery range) is the set of principles and training methodology developed by Bruce Lee. At
MFCA, we teach the original JKD philosophies and Jun Fan curriculum as passed down from Sifu Richard Bustillo
(original Bruce Lee student).
Jun Fan Gung Fu is the collection of physical techniques developed by Bruce Lee in his personal research of the
martial arts. The Jun Fan curriculum emphasizes economy of motion in four basic ranges of combat: kicking,
punching, trapping (hand immobilization) and grappling (both stand-up and ground fighting).
Escrima
The best in Weapons training (with and without weapons). Learn empty hand translations,single and double stick,
knife and more. Learn the best "Battle Tested" techniques of the Filipino Martial Arts. Training includes both stand-
up and ground fighting techniques utilizing strikes, takedowns, jointlocks, chokes and more.
The MFC Escrima Program includes a variety of Filipino Martial Arts, emphasizing "Cacoy" Doce Pares Escrima.
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Mixed Martial Arts, Brazilian Jiu-jitsu, Jeet Kune Do, Muay Thai and Escrima
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