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First and foremost, martial arts offer exciting and dynamic training for the mind, you
attend.
Physical Conditioning
Unlike other workout alternatives available to adults, MFC Academy offers a
workout that includes all primary aspects of physical conditioning- strength
development, cardiopulmonary conditioning and flexibility training.
Leadership Training
Consistent with the unique history and practice of the martial arts, our core
curriculum includes high-energy drills designed to build and hone self-control and
self-discipline. Through positive coaching we instill confidence and develop skills
in relationship building,personal development, manners and protocol as well as
building your personal knowledge in maintaining your personal health and fitness.
Secrets of Consistency
Staying with your workout can be a real challenge in the typical health club, gym or
for each training session, belt ranking and award system can truly make the
difference when it comes to sticking with your training in our academy. Not to
mention, our classes are held six days and evenings a week. Super clean and
matted surfaces are disinfected daily for your comfort and health. A positive and
encouraging environment is at the heart of our school.
Self-Defense
The MFC Program is a street-smart MMA System that incorporates the best of
Muay Thai, Brazilian Jiu-jitsu, Escrima, Submission Grappling, MMA and
Jun Fan/ Jeet Kune Do. Each of these martial arts are blended in a comprehensive
system designed to instill championship mindset and confidence in virtually any
self-defense situation.
Stress Relief
Our workouts burn calories, relieve tension and stress, promote a sense of calm
confidence and build energy. Adults often remark that the stress relief component
or our training keeps them coming back for more. As adults, we need to reduce
our stress factor daily. Our adult students look forward to "leaving their troubles in
their shoes" and enjoy a high-energy, positively focused workout led each day by
professional nationally certified floor instructors.
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